Summer body challenge - Week 2

Summer is coming and you will soon be able to take out your bathing suits. But before that, My Zen TV offers you a selection of exercises to help you sculpt your body. Here is this week's program :

Tuesday : Legs

Home training - Muscle building buttocks and leggs

Wednesday : Full body

Home training Beginners full body

Thursday : Abdomen, obliques

1. Home training - Muscle building buttocks and back
2. Pilates - Reinforcing the obliques

Friday : Dance

Home training - Cardio dance

Saturday : Rest

Sunday : Back to childhood

1. Home training - Cardio training back to school!

2. Stretching - Step-by-step total body stretching